“It’s All In Your Mind”

CrossFitters who develop mental skills and strategies are the ones who will see the greatest results. Miranda Oldroyd is a tremendous athlete both mentally and physically and I admire her for sharing her thoughts in her most recent blog post.

Read her reflections about the mental aspect of CrossFit Competitions and specifically regionals HERE

Miranda Oldroyd’s Testimonial about Mental Training with Dawn Fletcher

“One of the biggest adaptations we see in CrossFit is mental. I knew I needed this more than anything and sought coaching with Dawn Fletcher. The most important thing that I learned from working with Dawn is to remember what I can control and what I can’t. Worrying about things that are out of my control only wear me/slow me down. I have become much more aware of where my mind is during WODs and this has made a HUGE impact on my performance. I look forward to continuing to work with her as I work toward my goal of competing in the CrossFit Games!”- Miranda O.

info@FletcherFitness.com for more information on how to set up your Mental Performance Coaching