Top 10 Tips To Look, Feel, Live & Perform Better

My Top 10 Tips

Fitness:  Follow these top 5 tips to improve your fitness & performance 

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1. Get most of your calories from high-quality protein, veggies, and healthy fats (75% or more)

*eat whole foods that are high in nutrients with no ingredients or processing – Look at a simple grocery list HERE

2. Each day do some form of mobility & recovery work 

*dynamic stretching, ART, massage, yoga, SMR, mobilityWOD

3. Move quickly & intensely for 5-20 minutes 4x/wk

*bodyweight, jumping, sprinting, FF Cardio Conditioners

4. Vary your activity *load, program, reps, movements, sets, etc.

*change things up as often as you can, to challenge your body and keep workouts fun and different

5. Get stronger by lifting heavy things

*get on a regular program of pulling, pushing, squatting, deadlifting, etc.

Chalk Bucket - Let's Do This - FletcherFitness

Mindset: Follow these top 5 tips improve your mentality, which improves everything

1. Be a constant optimist, believe that anything is possible

*rid complaints, negative words, thoughts and actions

2. Focus on what you can control

*don’t spend energy on factors out of your control

3. Take breaks and prioritize quiet time

*spend some downtime, alone, sorting through your thoughts & emotions or being still in prayer

4. Surround yourself with people who really encourage and support you

*read more about why your inner circle is so damn important HERE

5. Have fun, be fun and make time for fun as often as you can

*do things that you love and that you’re passionate about


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