I have learned a lot about goal-setting and have studied the positive results that come from sharing and publicly posting your goals – so here it goes!
My goal with this site is to help as many people as I can improve their mindset & their fitness. I want to make a powerful & positive impact with my time, energy and business. I realized that I can either help 10 people a day or I can share my passion and knowledge with thousands and hopefully millions.
Some of my Business Goals with this Website
1,000 Subscribers to The Fit List – Newsletter
5,000 Subscribers to The Fit List
1,000 Twitter Followers
5,000 Twitter Followers
1,000 FB Fan Page Followers
5,000 FB Fan Page Followers
Have a 5 figure/yr income from online business
Have a 6 figure/yr income from online business
Create a charity that raises 1 million dollars
To publish 2 books : Fit Body. Powerful Mind. & Mindset for Sport Performance
If I keep sharing the highest quality, easy-to-follow videos, ebooks and articles with you, then my site will only continue to grow. This will allow me to volunteer my time to those in need, write books, speak at events, host workshops and travel. The more people that embrace fitness & pursue a passionate, joyful and balanced life…THE BETTER!
Some of my Financial Goals
To pay off my $$,$$$ student loans
To be able to regularly donate a portion of my income to charity
To have a small, modest home in California and travel atleast a week each month to family & friends
Ideally to be able to start each day with a personal training session(for me), a massage/stretching therapy session & a quiet mediation prayer session – Might as well dream & put it out there! Sounds great right?
Some of my Personal Goals
To volunteer atleast 2x a week, regularly (abused women, sustainable farms, challenged athletes, elderly care), travel to each continent, learn to play the piano, surf in costa rica, get on survivor or expedition impossible, attend yacht week in greece, hike in switzerland for atleast a week, live in an airstream trailer for atleast 6 months (just like Matt McConaughey as SEEN HERE, yes I am serious)
Some of my Fitness Goals
Wacky & Fun Things About Me
- I was an army brat born in Indiana, then to Germany, Pennsylvania, Maryland and now San Diego
- I set my alarm for a time ending in an 8 each day
- I love boogie boarding and will never ‘outgrow it’
- I enjoy 5 star hotels just as much as I enjoy pitching a tent
- I played 3 sports in hs & college
- I write poetry and song lyrics and regularly journal
- My favorite musical artist is James Taylor and I prefer old music over new stuff any day
- I ran a 5:22 mile at a Race, yet my dad at 50 still beat me
- I like deep red wine, preferably a cab
- I was student council president and voted most athletic in hs
- I am horrible at history and not so great at geography
- I really don’t like seafood, although I am trying
- Mexican food is my favorite
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Actually I am REALLY sore ..Maybe because I took last week off!!! Is all this pain oppusse to happen or am I just feeling my age??? I LOVE Cross Fit and the results I have seen over the past year but the pain really sucks!! Any suggestions? I am trying to do 3 days per week with a recovery day in between.
Hey everyone! There was an eidicnnt today when someone noticed after WOD 3 was completed that an athlete used a 41# instead of a 45# bar. Next week I suggest that the York bars are the only ones taken out of the barbell stands. All others need to be put away and not used. Let’s all try to verify the correct bars before the WOD for each athlete as well. The visitors don’t know that our bars weigh different amounts, so let’s make sure we help them by making sure they know which bars are the correct bars the next few weeks.
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Jake I think the point of this workout was to get close to elite with scialng based on the video. Did you do it wrong? No. I think it’s okay that you did it Rxed even if it took more time. When I program for my box, most everyone scales the workout in some way, and my goal is for everyone to finish within 2-4 minutes of each other. If a wod that’s intended to take 5 minutes ends up taking someone 15 minutes, they’re making it a different workout more aerobic, more strength, and possibly less powerful. Let’s say I can handle 95# but I do the last 15 reps as singles, vs. 65# as 10-7-7-6. Does that make sense? So to answer your original question, no, I don’t think you should always scale a benchmark wod. Do it as Rxed from time to time to see what that feels like for X reps or X time and to see how far off you are from the elite’ times. See if you notice a difference in how you feel during and post wod scaled vs. Rxed.
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This was a good one. . .I only used 55lbs for the cleans due to my left hodulser feeling a little soreness/pain today was using 65 for skill work and went down for the WOD. I did do the DUs which slowed me down a bit hoping I start to do DUs one after the other, soon! I completed 9 rounds, 3HPCs, 2FS, and 2DUs. May have been 10 rounds . . .but I might have counted one round twice??? So 9 or 10 . . .therefore went w/9. Then worked on pull-up progressions.
Scaled the weight to 95# and did nlsgies instead of DU’s. Completed 12 rounds + 2 cleans. Pretty happy with my output. Once I can eventually get DU’s, I’ll start getting closer to the big boys. I’m coming for ya!
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Hey Zach,This is great! I have a few goals 1. 3 Muscle ups2. 20 Double Unders3. 25 Pull ups4. Rope climb5. 7 minute 1 mile run6. Power Lifting ltatos DL 575 BS 425 OP 225 OHS 2257. Olympic Lifts I want to learn more about them before I can set goals8. 8% body fat9. Lose the fear and ego (same thing lol)Over the past year I have been relying on 1 to 3 work outs a week to automatically improve my performance. It has made significant changes from the start. I have lost about 40lbs of fat. My dead lift and back squat have jumped up big time. To achieve these new goals It will require a re dedication and commitment. Meaning working on technique, form and conditioning at home. And a lot of help from Elmore! My diet has improved drastically over the last two months. I’ve seen a difference in my body. I’m eating more of the right stuff and preparing food in advance = no Roberto’s!I have no idea what a realistic time frame is John Dignan
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The assessment of completeness focused on the extent to which the stress scenario analysis performed by the firms in support of their capital plans fully captured the firms’ material risks.
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Ensure that the company has existed long enough that they’ve a good reputation in the business.
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