3 Sets of 8 Movements You’ll Need to Learn.
8 at home most important foundations:
Knee Hugs | Inchworm to cobra | Spider Hand Replacers | Lunge & Reach | Leg Swings | Lateral Leans | Bridges | 90/90
8 at home body weights must learns:
Squat | Pushup | Inverted Hamstring | Sit-Up | Plank | Lunge | Burpee | Towel Tucks
8 need to learn moves:
Pullup (any version or assistance is fine) | Deadlift | PushPress | Thruster | Clean | Swings | Row | Box Jumps or Step-Up
- I will be releasing full video programs on all of these programs so that you can get started. ASAP
- SUBSCRIBE to THE LIST RIGHT NOW to get the latest FREE info & downloads!!!!
