The Top Core Strengthening Exercises

To constantly improve your midline strength, you’ll want to maintain proper posture throughout your day and focus on improving your form in the gym. Squeezing your butt, pulling your rib cage down, bracing your belly (like you’re about to be punched in the gut), and maintaing a neutral spine during your lifts will help you build core[…]

How Is Your Inner Circle Impacting You & Your Goals?

Who’s In Your Inner Circle?  To be your best, surround yourself with amazing people Hopefully the people in your inner circle support and challenge you. The people you choose to have in your inner circle should be there for a reason.  When you are on a mission to improve your fitness and hit life goals, you[…]

Remind Yourself Of These 3 Powerful Words

3 Powerful Words You want to know what I think are three very powerful words? I can choose.  If you’re working on staying more positive, and being more confident, then this post is for you. If you often feel frustrated, annoyed, down, pissed or upset, then it’s important to remember these three words. Practice saying[…]

Learn These Lunge Variations & Try These 4 Workouts

All About Lunges    Lunges are great for your quads, hamstrings and butt. They are a great movement for athletes who are trying to improve coordination, stability, strength and power.  They are great for people who are trying to tone their legs and get a tighter ass. They are great for people at every age[…]


Special Offer: The FF Cardio Conditioner Challenge

Special Offer  Are you up for the FF Conditioner Challenge? What Is The Offer? Simply complete 12 FF Conditioners within the first 30 days of purchase, send me your testimonial and then I will actually refund your $20. Yes, you will get your money back… simply for working out. Getting results for free sounds great,[…]