Is Negativity Killing Your WOD? Tip 4 of 5 from my CrossFit Games Article “4. Negativity Kills. Listen to what you are saying about the workouts, your coaches, competitors, and how HQ runs the event. Negative talk gets you nowhere and has a detrimental “carryover effect” to your actual performance. Try doing a max L- Sit telling yourself that you suck, you are weak, and you can’t do it anymore because it’s too hard (repeat that over and over in …
read moreIs Negativity Killing Your WOD?
May 3, 2012
The 6 Pillars of Life Balance | Part I
April 17, 2012
The 6 Pillars To Balance If you are stressed, tired, overworked, stuck in a rut, unfocused, not reaching your goals and maybe even down in the dumps…it is because you aren’t balancing these 6 Pillars. Each day you have about 16 hours to prioritize your time. These are the areas that I focus on daily and weekly. What works for me, just might work for you. If a couple of days get away from you, reread this and bring yourself right back …
read moreYou have 3 options
April 5, 2012
YOU Have 3 Options Love what you do, do what you love or make a change. A change of mindset, company or scenery. A change of how you spend your time or where you spend your energy. A change of your words, thoughts or actions. Any of these changes, could have a drastic impact on you. You may need to make a few, or all, but atleast focus on one. That’s it. Really, that is all it comes down to. …
read moreWho are your Energizers?
March 27, 2012
Who are your Energizers? Who are the people you get energy from? When you’re around them, they bring out the excitement and passion in you. They fill you with enthusiasm and exuberance. Is it someone you spend a lot of time with or someone that you barely know (the Starbuck’s barista)? Take a few minutes to identify your Energizers. People who make you feel alive, optimistic and that make you want to be a better YOU. Seek after these people, …
read moreCrossFit Open WOD 12.5 Strategies
March 23, 2012
Mental Performance Strategies for CrossFit Open WOD 12.5 Fran on Steroids, Fran’s Sister, Fran Ladder – whatever you want to call it… workout 12.5 is here For 7 minutes – Go through this pattern of movements & reps 3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12 Chest to bar Pull-ups….Continue adding 3 reps until time runs out 1. I’ve talked …
read moreCrossFit Open WOD 12.4 | Mental Strategies
March 15, 2012
Short-Term Mental Prep for Open WODs BONUS VIDEO : 3 QUESTIONS TO ASK YOURSELF BEFORE 3, 2, 1 GO GET 25% off “PREPARE TO PERFORM” with coupon code ‘compete’ – Make Sure You are Fully Ready To Do Your Best CLICK HERE
read moreCrossFit Games Open WOD 12.3 Strategies
March 9, 2012
Mental Performance Strategies for Games WOD 12.3 BONUS VIDEO Are you always thinking about what you aren’t good at, your weakness or the movement that is going to give you the most problems??? WATCH THIS
read moreCrossFit Games Open WOD 12.2 Strategies
March 2, 2012
Mental Performance Strategies for The Snatch WOD Learn How to Use Visualization & Chunking To Perform Your Best You Gotta Check out “Prepare To Perform” & get 25% off with the code “compete”
read moreYour Mental Game VS. The CrossFit Games
February 26, 2012
Article for The Reebok CrossFit Games Website Check out what I think is the most important part of competition, and why. YOUR MENTAL GAME VS. THE CROSSFIT GAMES It’s All Mental. Start Training Your Thoughts. – FF
read moreVid | Butterfly Situps
February 25, 2012
Learn This Move. You can do this anywhere. Situp No Excuses – FF
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