Where is your ‘you time’? Did you lose it? Forget about it? That bit of time every day that is just for yourself…YOU TIME. We all lose it or forget how important it is. Or we know we need it, but it’s the first thing to get pushed to the side. Every day you should think about how to set apart atleast thirty minutes of YOU TIME. I actually tell others that I can’t do certain things because I need …
read moreWhere is Your ‘YOU Time’?
February 24, 2012
CrossFit Games Open 12.1 | Mental Performance Strategies
February 24, 2012
As Many Reps As Possible in 7 Minutes of Burpees w/ Tap This WOD is awesome, it COULD be 10 minutes, it’s only 7 By the time it gets tough, it’s almost over You’ve Got This. Breathe & Drop How many times should I do an Open WOD? More than 3 times – No, not worth it. Suggested – 1) Go through half or part of The Open WODs (for example, try 3 mins of this WOD and see how …
read moreAll CrossFitters Wish They Had More Time
February 22, 2012
Attn CrossFitters : EVERY single athlete who is competing in The Open wishes he or she had MORE time… More time to prepare Was just a little stronger Had just one more month to work on skills Could move a little bit faster Could postpone the workouts just another couple of weeks YOU are fully ready and prepared from ALL the training you have already completed. You have worked super hard to get where you currently are. The Open is …
read moreMy Favorite Clients & Coaches
February 21, 2012
My Favorite Type of Clients, Coaches & Athletes To Work With… Are fun, have a sense of humor, like to joke and smile. Are open to new methods, teachings Are inquisitive and ask ‘why and how’ Don’t complain about reps or weights or a bit of programming Enjoy the process and aren’t stuck on the destination Celebrate victories and achievements, even little ones Encourage others and even say encouraging words to themselves Give it all they have, whether it is …
read moreCrossFit : I’m Interested, but I’m Nervous
February 20, 2012
CrossFit : I’m Intersted, but I’m Scared & Nervous How do I get started? I’m a bit timid about the whole thing? I am very patient and understanding when people come to me with these concerns. I was speaking at a local college and a girl recently asked “How would I get mentally prepared to start CrossFit?” My heart swelled, as this is a great question and it combines two of my favorite topics! I told her, “just like giving …
read moreVid | No Time for a Healthy Breakfast? #Lies
February 18, 2012
“I don’t have time for breakfast” “I was rushing around this morning and HAD to grab a muffin at 711″ That is a lie. You didn’t prioritize making time to eat something healthy in the morning. That is what you meant. Try rephrasing all the times you say “I don’t have time to workout” and “I didn’t have time to make lunch for work” and all of those excuses about time… If you rephrase and say ” I didn’t make …
read moreFitness FRIDAY2 – Ask Your ?s
February 17, 2012
Part 2 of Fitness Friday YOUR fitness, nutrition, performance, CrossFit, weight-loss, strength gain and mindset questions will be answered today. I will personally contact you if your question is simply wayyyy to in-depth or personal to answer on good ol’ FB. Post YOUR ?s to the Fletcher Fitness Facebook Page Wall Tear up your fitness magazines that are full of ads and supplements and especially don’t let your kids have them. Unsubscribe from whatever lean cuisine plan you are on. …
read moreVideo | All-In-One WarmUp | Activate
February 16, 2012
What Is The Most Important Part of a Workout? What If I Only Have 5 Minutes? What’s up peeps, today I am blogging to answer one of the most common questions that I am asked. Let’s jump right into my answer… THE most important part of a workout is often called ‘movement prep’ or ‘dynamic flexibility’. It should be the thing you do before any other part of your training yet it is often the most commonly ‘thrown out’ aspect …
read moreBlah, I Don’t Want to Workout
February 15, 2012
We all feel like this sometimes, we just don’t feel like sweating, lifting or doing ANYTHING related to exercise. You start with the thoughts and excuses in your head, and before you know it, you have talked yourself right out of training. Or wasted enough time debating it that you could have been done with an awesome workout in that time. This happened to me today, yes me. Even Ms. Fitness feels this way sometimes. Here are a few tips …
read moreVideo | Prep Your Mind w/ 3 ?s
February 14, 2012
Prepare Your Mind BEFORE your Workout You get to the gym, you are rushed to start, before you know it your training was half-assed, and afterwards you feel like you could have done better or given more. Has this ever happened to you? Before you train, on your way to the box/gym you should start getting your mind ready. This can make a drastic difference in your expectations, your feelings of success or failure and the outcome of your training. …
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