How To Get Sh*t Done Reach Your Fitness Goals & Stay Balanced 22 Tips If you’re reading this you are probably a motivated, go-getter that is passionate and driven to be better and accomplish more. You likely work hard, play hard, and live hard. That’s not the best way to go about your training or your life. I don’t believe it is healthy to go as hard as possible all the time. You need to insert breaks in your intensity …
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6 Easy Ways To Not Get Results You want to win? You want to see bigger changes in a smaller amount of time? I bet you are constantly thinking about the results that you want because you are driven towards progress. Let’s cut to the chase. I want to quickly remind you of some of the best ways to stay in a rut, to travel backwards and to keep from having great results in your training and life. We all …
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How To Balance Your Life Are you stressed, tired, overworked, stuck in a rut, unfocused, not reaching your goals or down in the dump? If so, I can guarantee you are not balancing your time and energy in an effective way. I do my best to balance these 6 aspects of life and suggest that you take a look at what areas take up your time and energy. Each day, you have about 16 hours to prioritize your time. The other …
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Stop Letting Fear Run Your Life This life is meant for living. You do not have to live with fear, worry, and doubt. You shouldn’t live each day wishing that things were different. You can be happier, healthier and you can live the life you want. I know this. I haven’t been in your shoes, but I have been in a very bad place. I am far from perfect, but I overcame my fears and I have never felt better …
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YOU Have 3 Options Love what you do, do what you love or make a change. A change of mindset, company or scenery. A change of how you spend your time or where you spend your energy. A change of your words, thoughts or actions. Any of these changes, could have a drastic impact on you. You may need to make a few, or all, but atleast focus on one. That’s it. Really, that is all it comes down to. …
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