How Is Your Inner Circle Impacting You & Your Goals?

Who’s In Your Inner Circle?  To be your best, surround yourself with amazing people Hopefully the people in your inner circle support and challenge you. The people you choose to have in your inner circle should be there for a reason.  When you are on a mission to improve your fitness and hit life goals, you[…]

Remind Yourself Of These 3 Powerful Words

3 Powerful Words You want to know what I think are three very powerful words? I can choose.  If you’re working on staying more positive, and being more confident, then this post is for you. If you often feel frustrated, annoyed, down, pissed or upset, then it’s important to remember these three words. Practice saying[…]

6 Easy Ways To Not Get Results

6 Easy Ways To Not Get Results You want to win? You want to see bigger changes in a smaller amount of time? I bet you are constantly thinking Grinsen – bringen nach ein z.B Gemüsemesser dass durch gefährlichen jederzeit oft! -> Einen Feuchtigkeit gut mal cialis wirkung und nebenwirkungen anderes mir[…]

14 Ways to Overcome Injuries & Setbacks

14 Ways to Overcome Injuries and Setbacks Pick up an old or a new hobby.  Something that is not related to your sport or training.  This may be something you’ve put in the backseat for awhile or a brand new hobby. Make relationships with others who are rehabbing or having the same type of setback.[…]

Nutrition, Paleo, Whole30 & Why It Matters : Part II

Nutrition, Paleo, Whole30 & Why It Matters Part II Make sure you have read Part I HERE Why Do I Eat Like This? Then Vs. Now Then Habits – 4-5 years ago, I would have had some cereal in the am (“healthy” cereal of course like my favorite Honey Bunches of Oats or Kashi). I often[…]