The Simplest, Healthiest, Quickest Grocery List It should only take you about 15-30 minutes to grocery shop for your week. You should know what you are getting, why you are getting it, and how to quickly navigate your favorite store or market. What Do I Buy? For each week, I grab a few different proteins and some carbs (in the form of a lot of veggies and a couple of fruits). I also make sure that I’m stocked up on …
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Nutrition, Paleo, Whole30 & Why It Matters Part II Make sure you have read Part I HERE Why Do I Eat Like This? Then Vs. Now Then Habits - 3-4 years ago, I would have some cereal in the am (healthy cereal of course like my favorite Honey Bunches of Oats or Kashi). I often packed my own lunches which consisted of a wrap, yogurt, some fruit and a snack like a protein bar/shake or pretzels and peanut butter. Dinner was …
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How To Improve Your Body (Look, feel and perform better than ever) 1. Get most of your calories from Lean Protein, Veggies, and Healthy Fats (75% or more) *whole foods that are high in nutrients with no ingredients or processing. 2. Each day do mobility & flexibility work on major joints and muscles *dynamic stretching, yoga, SMR 3. Move quickly & intensely for <20 minutes 4x/wk *body weight, jumping, sprinting, etc. 4. Vary your activity *load, program, reps, movements, sets, etc. …
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“I don’t have time for breakfast” “I was rushing around this morning and HAD to grab a muffin at 711″ That is a lie. You didn’t prioritize making time to eat something healthy in the morning. That is what you meant. Try rephrasing all the times you say “I don’t have time to workout” and “I didn’t have time to make lunch for work” and all of those excuses about time… If you rephrase and say ” I didn’t make …
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