Comments for FletcherFitness.com http://FletcherFitness.com Get Really Fit. Perform Your Best. Think You Can. Sun, 19 Feb 2012 21:37:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Blah, I Don’t Want to Workout by Enric http://FletcherFitness.com/1418/blah-i-dont-want-to-workout-im-tired-ugh-not-in-the-mood/#comment-13 Enric Sun, 19 Feb 2012 21:37:26 +0000 http://fletcherfitness.com/?p=1418#comment-13 Another "trick": Do your workouts early in the morning, 1 or 2 hours before going to work. As you need to stand up anyway it's not an issue as long as you go to bed early enough. I schedule my workouts at 4:30 - 5:00 am and I commute to work at 7:30. I go to bed at 9:00pm In fact after a good workout and breakfast you feel extraordinarily fresh and energized and realizing this makes that you are less prone to skip a session or a run. Another “trick”: Do your workouts early in the morning, 1 or 2 hours before going to work. As you need to stand up anyway it’s not an issue as long as you go to bed early enough.

I schedule my workouts at 4:30 – 5:00 am and I commute to work at 7:30. I go to bed at 9:00pm

In fact after a good workout and breakfast you feel extraordinarily fresh and energized and realizing this makes that you are less prone to skip a session or a run.

]]> Comment on Blah, I Don’t Want to Workout by Jay http://FletcherFitness.com/1418/blah-i-dont-want-to-workout-im-tired-ugh-not-in-the-mood/#comment-12 Jay Thu, 16 Feb 2012 00:08:26 +0000 http://fletcherfitness.com/?p=1418#comment-12 I like this system of motivation: http://dilbert.com/blog/entry/systems/ I like this system of motivation:
http://dilbert.com/blog/entry/systems/

]]> Comment on Blah, I Don’t Want to Workout by Dawn Fletcher http://FletcherFitness.com/1418/blah-i-dont-want-to-workout-im-tired-ugh-not-in-the-mood/#comment-11 Dawn Fletcher Wed, 15 Feb 2012 22:00:00 +0000 http://fletcherfitness.com/?p=1418#comment-11 Perfect response Warren, Just doing SOMETHING and getting started usually helps anyone feel better. Even if it is a light bodyweight movement or mobility session. I agree people need to know when a rest day is necessary of course :) Perfect response Warren, Just doing SOMETHING and getting started usually helps anyone feel better. Even if it is a light bodyweight movement or mobility session. I agree people need to know when a rest day is necessary of course :)

]]> Comment on Blah, I Don’t Want to Workout by Princess Little http://FletcherFitness.com/1418/blah-i-dont-want-to-workout-im-tired-ugh-not-in-the-mood/#comment-10 Princess Little Wed, 15 Feb 2012 20:20:43 +0000 http://fletcherfitness.com/?p=1418#comment-10 When this happens to me, I call a friend too. One that I know is working out that day and I commit to meeting them. Even when I don't feel like it, knowing they are waiting on me, can get me moving. When this happens to me, I call a friend too. One that I know is working out that day and I commit to meeting them. Even when I don’t feel like it, knowing they are waiting on me, can get me moving.

]]> Comment on Blah, I Don’t Want to Workout by Warren http://FletcherFitness.com/1418/blah-i-dont-want-to-workout-im-tired-ugh-not-in-the-mood/#comment-9 Warren Wed, 15 Feb 2012 18:59:14 +0000 http://fletcherfitness.com/?p=1418#comment-9 Similar to #3 -- reduce your expectations. Don't tell yourself you have to have the best workout ever, tell yourself you're just going to do a little light exercise. For me, usually, I end up having a really good workout. Also, recognize that a complete lack of enthusiasm may mean you're due for a rest day. Similar to #3 — reduce your expectations. Don’t tell yourself you have to have the best workout ever, tell yourself you’re just going to do a little light exercise. For me, usually, I end up having a really good workout.

Also, recognize that a complete lack of enthusiasm may mean you’re due for a rest day.

]]> Comment on Prepare To Perform by Tuesday 7th February « KB CrossFit http://FletcherFitness.com/1063/prepare-to-perform-the-mental-prep-guide-for-crossfit-competitions/#comment-8 Tuesday 7th February « KB CrossFit Mon, 06 Feb 2012 11:26:33 +0000 http://fletcherfitness.com/?p=1063#comment-8 [...] Primal Corner - Prepare to Perform [...] [...] Primal Corner - Prepare to Perform [...]

]]> Comment on February Challenges by Princess Little http://FletcherFitness.com/1098/dare-to-care-february-challenges/#comment-6 Princess Little Wed, 01 Feb 2012 00:17:15 +0000 http://fletcherfitness.com/?p=1098#comment-6 Hey Dawn, I love this and want to participate in #2 with you. Although I'm starting on the 6th, what I am committing to is no sugar until then. I am committing. It's TIME! Hey Dawn,
I love this and want to participate in #2 with you. Although I’m starting on the 6th, what I am committing to is no sugar until then.

I am committing. It’s TIME!

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