FF Cardio Conditioners: 50 Workouts [that take 12 mins or less]!


Each conditioning workout has been designed to help you burn fat and build muscle…FAST. With FF Cardio, you will see and feel results in no time, and you will perform better in all of your other workouts. Stop wasting time with traditional, boring cardio, and start tackling these amazing full-body workouts.

In 12 minutes or less these 50 workouts will…

  • Help you burn fat and calories and improve your metabolism
  • Help you build lean muscle and get stronger
  • Make you a faster, more powerful individual
  • Improve your overall cardiovascular efficiency
  • Work your entire body


Only $17!

Instant Download!

The types of workouts you are getting

  • Bodyweight Crushers – These can be done anywhere, anytime, you just need your bodyweight
  • DB/KB Smashers – Various kettlebell or dumbbell circuits that will work you from head to toe
  • Treadmill Torchers – If you have a treadmill, these workouts are what you should be doing
  • Outdoor Running Blasters – The most effective way to burn fat & get in shape with running
  • Bike, Rower, & Airdyne Challengers – These challenging intervals will bring maximal results
  • Blenders – These conditioners incorporate various movements and will definitely leave you huffing and puffing
  • Barbell Crushers (Advanced) – These workouts are meant to challenge the advanced athlete who is ready to use a barbell to get even greater results



“The FF Cardio Conditioners helped me lose 6 lbs and 7 3/4 inches, most of which came off my waist! It is a really great start considering how hard I’ve been struggling. ” – Melissa, who finished 12 Conditioners in 1 month! 

“I love these workouts, because I can do them anywhere and I don’t have to go to the gym to have an unbelievable training session from head to toe.” – Kara D

“I have done almost all of these Conditioners and I can definitely see a difference in my body. My scores are always improving which keeps me super motivated.” – Ryan Q


Special Offer – Are you up for the FF Conditioner Challenge?

Simply complete 12 FF Conditioners within the first 30 days of purchase, send me your testimonial and then I will actually refund your $17. Jump on it! Yes, you will get your money back, simply for working out…getting results for free sounds great, doesn’t it?*


Only $17

Instant Download!

About the Author


Dawn Fletcher (CSCS, MA Kinesiology with specialization in Sport Psychology)

I put these FF Conditioners together to help you get the results you want. I have studied every aspect of strength and conditioning and have coached thousands of clients. I know that you have to train your muscles in order to have a lean, strong body and in order to get rid of extra body fat.

You can’t  dominate your workouts and reach your goals if you don’t train with intensity. I put these workouts together so that I could help you reach your goals, more quickly, with the right combination of movements. Read more about my bio HERE.




Download Your Free, Printable Tracking Sheet HERE

*email which workouts you completed, and hopefully some positive feedback to info@fletcherfitness.com & receive your money back! Guaranteed! Do you know any other fitness company who is willing to do that? Yes, this is true, this is how badly I want you to get results from your workouts.