6 Easy Ways To Not Get Results You want to win? You want to see bigger changes in a smaller amount of time? I bet you are constantly thinking about the results that you want because you are driven towards progress. Let’s cut to the chase. I want to quickly remind you of some of the best ways to stay in a rut, to travel backwards and to keep from having great results in your training and life. We all …
read more
7 Truths About Intensity Let’s get some things clear about training intensity. Intensity is not about how long your run is, how many calories you burn, how much you sweat, or how sore you are after a workout. Intensity is a mentality. It is all about your drive, purpose, passion and focus. 1. Many People Don’t Know What High-Intensity Is A lot of people think they are ‘going hard’ but really they are only kidding themselves. Of course, intensity is …
read more
14 Ways to Overcome Injuries and Setbacks Pick up an old or a new hobby. Something that is not related to your sport or training. This may be something you’ve put in the backseat for awhile or a brand new hobby. Make relationships with others who are rehabbing or having the same type of setback. Find a way to share what you have learned by going through this pain, suffering or change. Before you know it, you’ll be helping someone …
read more
Nutrition, Paleo, Whole30 & Why It Matters Part II Make sure you have read Part I HERE Why Do I Eat Like This? Then Vs. Now Then Habits - 3-4 years ago, I would have some cereal in the am (healthy cereal of course like my favorite Honey Bunches of Oats or Kashi). I often packed my own lunches which consisted of a wrap, yogurt, some fruit and a snack like a protein bar/shake or pretzels and peanut butter. Dinner was …
read more
Nutrition, Paleo, Whole30 & Why It Matters Part I My business and passion is all about helping you get to a better place physically and mentally. Your diet directly impacts every single thing that you think, do and feel. The Fletcher Fitness Simple Nutrition Philosophy = Eat Real Food That Is Good For You The term ‘Paleo’ (<— a comprehensive article, read it so that you can know more) is often thrown around and is suggesting that we are meant to …
read more
