How To Balance Your Life Are you stressed, tired, overworked, stuck in a rut, unfocused, not reaching your goals or down in the dump? If so, I can guarantee you are not balancing your time and energy in an effective way. I do my best to balance these 6 aspects of life and suggest that you take a look at what areas take up your time and energy. Each day, you have about 16 hours to prioritize your time. The other …
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People Are Crazy [Taken from an FF Newsletter] Let’s face it. People say and do crazy things. Coaches, teammates, friends and family members may act in a way that makes no sense at all. Some people are hard to talk to, intimidating, harsh or make you feel like you can’t do anything right. People may question your intentions, training methods and the results you see. They will shoot down your opinions, tell you that you can’t do it and even …
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Confidence: Belief and faith in your ability, potential, training, team, and coaching. Without Confidence… You may never beat your old records You may never win that race You may never pick that weight up You may never get out of your car and go into the gym You may never do something a little foreign or uncomfortable You may never surprise the hell outta yourself You may never try that new move You may never sign up for the next competition …
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Stop Letting Fear Run Your Life This life is meant for living. You do not have to live with fear, worry, and doubt. You shouldn’t live each day wishing that things were different. You can be happier, healthier and you can live the life you want. I know this. I haven’t been in your shoes, but I have been in a very bad place. I am far from perfect, but I overcame my fears and I have never felt better …
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How To Improve Your Body (Look, feel and perform better than ever) 1. Get most of your calories from Lean Protein, Veggies, and Healthy Fats (75% or more) *whole foods that are high in nutrients with no ingredients or processing. 2. Each day do mobility & flexibility work on major joints and muscles *dynamic stretching, yoga, SMR 3. Move quickly & intensely for <20 minutes 4x/wk *body weight, jumping, sprinting, etc. 4. Vary your activity *load, program, reps, movements, sets, etc. …
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