Stop Letting Fear Run Your Life This life is meant for living. You do not have to live with fear, worry, and doubt. You shouldn’t live each day wishing that things were different. You can be happier, healthier and you can live the life you want. I know this. I haven’t been in your shoes, but I have been in a very bad place. I am far from perfect, but I overcame my fears and I have never felt better …
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My Top 10 Tips Body: Follow these top 5 tips to improve your fitness & health 1. Get most of your calories from high-quality protein, veggies, and healthy fats (75% or more) *eat whole foods that are high in nutrients with no ingredients or processing – Look at a simple grocery list HERE 2. Each day do mobility & flexibility work on major joints and muscles *dynamic stretching, yoga, SMR, mobilityWOD 3. Move quickly & intensely for <20 minutes 4x/wk …
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Are You Feeling Unmotivated? You know those times when your head just isn’t in it? You just don’t have the passion and energy that you once did? The most important thing in life is that our heads & hearts are into what we do. The mind is a powerful tool, and if we aren’t correctly using our energy then we feel zapped and unmotivated. If you are just not feeling your workouts and your heart or mind isn’t into the routine…you need …
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1) Figure out what exactly motivates you & embrace the hell out of it. “The people around me and the constant watchful eyes” 2) Have some goals, mostly short term, performance oriented ones that can be measured. “I want to finish an RXd Annie in under 10 minutes by May” 3) Smile and laugh maybe even dance a little. This isn’t war; it is simply playing with odd objects with your friends. Enjoy it. 4) Learn how to implement deep, diaphragmatic …
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