“One of the biggest adaptations we see in CrossFit is mental. I knew I needed this more than anything and sought coaching with Dawn Fletcher. The most important thing that I learned from working with Dawn is to remember what I can control and what I can’t. Worrying about things that are out of my control only wear me/slow me down. I have become much more aware of where my mind is during WODs and this has made a HUGE impact on my performance. I look forward to continuing to work with her as I work toward my goal of competing in the CrossFit Games!”
- Miranda Oldroyd, CrossFit HQ trainer prepping for The Games

After being on Dawn’s Fitness Program for just 3 months
- Russell

“Dawn – Wanted to take the opportunity to thank you for everything you have helped me to achieve. From a personal best running Vegas (marathon), to getting my balance back after brain surgery. So much more I should add. You are the best.”
- Ted Hoyt, Marathon Runner, CrossFitter

“I am amazed at how much more strength I have now in my core and lower body. My Deadlift went from 65lbs to 170lbs within three months due to the detailed program Dawn has prescribed for me. Dawn has helped me zero in on the fundamental movements that I need to train and improve not only to perform better in CrossFit, but also for personal mountain bike goals.”

- Kim B, CrossFitter, Mountain Biker

“Thank you for giving me the skills and confidence to achieve what I did yesterday (a new PR in competition). Training with you has pushed me to new heights both mentally and physically!”
- Amy M, CrossFitter

“You can only go as far physically as your mind will allow; this training helped me to push even further”
-Kyle C. who was preparing for BUD/S Navy Seal Training

“Dawn Fletcher – you’re my hero, pre and race day nutrition was PERFECT – soooo glad I did your workshop!”
-Vanessa, Runner, CrossFitter