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For CrossFitters: Access to the best selling Mental Performance Program. Develop a strong, powerful mentality so you can perform your absolute best in training and competition. For all levels.
Burn Fat, Build Muscle & Improve Your Conditioning - 50 amazing workouts (instant download) that are all 12 minutes or less. Grab your copy RIGHT now and get started!
For CrossFitters: Learn how to overcome anything with 70 pages of info, drills and challenges! Improve your mental strength so that you can get through tough workouts. This book teaches you how to tackle your barriers, so that nothing holds you back. Includes "The Strong Mind Challenge" for you to try on any month of the year! For all levels.
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For those that need a jump start and are ready for results that last. This includes 8 conversations a month (2x a week) - Unlimited email support - A personalized fitness training and nutrition program
1 month of coaching with 8 (~2/week) sessions - Unlimited email contact to answer your questions & weekly focus areas, goals to keep you on track - Includes a shared doc to track workouts and results
1 month of remote coaching with 4 (1/week) sessions - Unlimited email contact to answer your questions & weekly focus areas, goals to keep you on track - Includes a shared doc to track workouts and results
I will design a fitness or nutrition program specific to you and your goals. We will share a spreadsheet online and you will record your progress and results!
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