Learn These Lunge Variations & Try These 4 Workouts

All About Lunges    Lunges are great for your quads, hamstrings and butt. They are a great movement for athletes who are trying to improve coordination, stability, strength and power.  They are great for people who are trying to tone their legs and get a tighter ass. They are great for people at every age[…]

FletcherFitness Burpee Over Bar Mental Edge Program

5 Tips For First Time CrossFitters

CrossFit: I’m Intersted, But Timid Question: I’ve never tried CrossFit, and I don’t know where to start. What do you suggest? Answer: If you have already watched people do CrossFit, looked at tons of videos online of CrossFit, and still haven’t tried an official class…you gotta just go for it. I would always suggest going at least[…]