The Top Core Strengthening Exercises

To constantly improve your midline strength, you’ll want to maintain proper posture throughout your day and focus on improving your form in the gym. Squeezing your butt, pulling your rib cage down, bracing your belly (like you’re about to be punched in the gut), and maintaing a neutral spine during your lifts will help you build core[…]


Learn These Lunge Variations & Try These 4 Workouts

All About Lunges    Lunges are great for your quads, hamstrings and butt. They are a great movement for athletes who are trying to improve coordination, stability, strength and power.  They are great for people who are trying to tone their legs and get a tighter ass. They are great for people at every age[…]


8 Killer Movements For The Backside of Your Body

8 Killer Movements For Your Back, Glutes & Hamstrings and some tips You better be doing at least 3 of these moves every single week 1. Deadlifts – The king of posterior chain movements – If you are a beginner, start by training the movement with a pvc pipe – Then move to a barbell or a[…]


7 Truths About Intensity

7 Truths About Intensity Let’s get some things clear about training intensity. Intensity is not about how long your run is, how many calories you burn, how much you sweat, or how sore you are after a workout. Intensity is a mentality. It is all about your drive, purpose, passion and focus. 1. Many People[…]


14 Ways to Overcome Injuries & Setbacks

14 Ways to Overcome Injuries and Setbacks Pick up an old or a new hobby.  Something that is not related to your sport or training.  This may be something you’ve put in the backseat for awhile or a brand new hobby. Make relationships with others who are rehabbing or having the same type of setback.[…]


Top 10 Tips To Look, Feel, Live & Perform Better

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FletcherFitness Burpee Over Bar Mental Edge Program

5 Tips For First Time CrossFitters

CrossFit: I’m Intersted, But Timid Question: I’ve never tried CrossFit, and I don’t know where to start. What do you suggest? Answer: If you have already watched people do CrossFit, looked at tons of videos online of CrossFit, and still haven’t tried an official class…you gotta just go for it. I would always suggest going at least[…]