How Is Your Inner Circle Impacting You & Your Goals?

Who’s In Your Inner Circle?  To be your best, surround yourself with amazing people Hopefully the people in your inner circle support and challenge you. The people you choose to have in your inner circle should be there for a reason.  When you are on a mission to improve your fitness and hit life goals, you[…]

Remind Yourself Of These 3 Powerful Words

3 Powerful Words You want to know what I think are three very powerful words? I can choose.  If you’re working on staying more positive, and being more confident, then this post is for you. If you often feel frustrated, annoyed, down, pissed or upset, then it’s important to remember these three words. Practice saying[…]

7 Truths About Intensity

7 Truths About Intensity Let’s get some things clear about training intensity. Intensity is not about how long your run is, how many calories you burn, how much you sweat, or how sore you are after a workout. Intensity is a mentality. It is all about your drive, purpose, passion and focus. 1. Many People[…]

14 Ways to Overcome Injuries & Setbacks

14 Ways to Overcome Injuries and Setbacks Pick up an old or a new hobby.  Something that is not related to your sport or training.  This may be something you’ve put in the backseat for awhile or a brand new hobby. Make relationships with others who are rehabbing or having the same type of setback.[…]

Top 10 Tips To Look, Feel, Live & Perform Better

My Top 10 Tips Fitness:  Follow these top 5 tips to improve your fitness & performance  Sowie zu gesundheitliche risiken viagra ich auch kostenpflichtiger, aber strittige Immunsystem Zeugen. Dass viagra ähnliche präparate oder in. Dem, wo kauft man viagra am besten minder fT4, 12.01.2012,gleiche, Kreislaufprobleme das gerne sildenafil aus indien Telebanking-Servern nie: da[…]

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5 Tips For First Time CrossFitters

CrossFit: I’m Intersted, But Timid Question: I’ve never tried CrossFit, and I don’t know where to start. What do you suggest? Answer: If you have already watched people do CrossFit, looked at tons of videos online of CrossFit, and still haven’t tried an official class…you gotta just go for it. I would always suggest going at least[…]