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Nutrition, Paleo, Whole30 & Why It Matters : Part II

Nutrition, Paleo, Whole30 & Why It Matters Part II Make sure you have read Part I HERE Why Do I Eat Like This? Then Vs. Now Then Habits – 4-5 years ago, I would have had some cereal in the am (“healthy” cereal of course like my favorite Honey Bunches of Oats or Kashi). I often[…]

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Nutrition, Paleo, Whole30 & Why It Matters : Part I

Nutrition, Paleo, Whole30 & Why It Matters Part I My business and passion is all about helping you get to a better place physically and mentally.  Your diet directly impacts every single thing that you think, do and feel. The Fletcher Fitness Simple Nutrition Philosophy = Eat Real Food That Is Good For You The[…]