7 Truths About Intensity

7 Truths About Intensity Let’s get some things clear about training intensity. Intensity is not about how long your run is, how many calories you burn, how much you sweat, or how sore you are after a workout. Intensity is a mentality. It is all about your drive, purpose, passion and focus. 1. Many People[…]

14 Ways to Overcome Injuries & Setbacks

14 Ways to Overcome Injuries and Setbacks Pick up an old or a new hobby.  Something that is not related to your sport or training.  This may be something you’ve put in the backseat for awhile or a brand new hobby. Make relationships with others who are rehabbing or having the same type of setback.[…]

Top 10 Tips To Look, Feel, Live & Perform Better

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