My Philosophy & Goals

Unrivaled Coaching

• MA Kinesiology, Specialization in Sport & Exercise Psychology
• BA Psychology, Minor in Sport Coaching
• Certified Strength and Conditioning Specialist | NSCA
• Certified CrossFit Level 1 Coach
• Certified CrossFit Nutrition & Coaches Prep Course

Improve Your Fitness, Today

Dawn Fletcher’s experience and education in all aspects of fitness are unrivaled and plentiful, though her passion and energy are what truly separates her. She has had nearly every job in the fitness industry and now through FletcherFitness.com, is freely sharing all of her accumulated knowledge and experience with you.
This is a one-of-a-kind, comprehensive training website that is focused on elevating you to the next level of fitness. It’s easy to follow and simple to implement. This quality of coaching is unmatched in today’s industry and no other program is capable of delivering you better results. Thousands have already reached their goals by following her workouts, nutrition guidelines and mental performance coaching. Take a few seconds to submit your email and receive exclusive free offers and tips all strategically designed for you to achieve your fitness goals.

Read more about Dawn’s Mission, Quest & Goals by clicking HERE

Fletcher Fitness Manifesto

I BELIEVE…

• fitness & sport changes lives
• having the right mindset is the key to any success
• we have all wasted a lot of time, doing the wrong things to get ‘fit’
• full body, functional training will bring way more results than a ‘cardio’ machine
• we all have the power to accomplish amazing goals
• we are in control of more things than we presume
• in squatting, pressing, pushing, cleaning, snatching, deadlifting
• your body is the best piece of equipment
• in blending the lines between work, play & fitness
• our attitudes and motivations towards eating right & working out define us
• in eating real, whole, natural  foods that are good for us
• that our thoughts make us fully capable, or fully incapable
• that balance in training & life is everything

• A site full of exercise gadgets and gizmos
• A place for just elite athletes or only for overweight individuals
• Providing you with useless information that you can’t implement on your own
• A boring, expensive or monotonous training program
• A hot girl in a bikini teaching you to do booty-lifting exercises
• A beefcake in a cutoff showing you how to get huge biceps
• Another fitness trend or program that will soon fade
• Full of programs to give you 6pack abs overnight (sorry, not happening)
• A place where you find ads about fake/processed foods that are ’0 calories, so therefore good for you’
• Hard to understand or follow with too many options or pop-ups

• Filled with practical information from a highly certified and educated professional
• Quick video tips, articles and advice that you can begin implementing today
• A site to help you develop healthy eating and training patterns that are sustainable as a way of life
• A place where you can get straight answers about fitness & sport performance
• A site for stay at home moms, CrossFitters and everyone in between
• Full of FREE information that has helped thousands of people surpass their goals
• Where you want to be if you are stuck in a rut, sick of how you look or feel, or want to win your next competition
• A work in progress, just like all of us