Welcome and Thanks For Stopping By
I am Dawn Fletcher, owner of FletcherFitness.com. I am a Strength and Conditioning Specialist, a Fitness Consultant and a Mental Performance Coach.
I wish I could help every single person, but that’s impossible. I have dedicated myself to helping those who are driven and ready.
This site may not be for you unless…
You’re on a mission to do whatever it takes to improve your fitness or sport performance.
You’re dedicated to enhancing your mentality so that you can be your absolute best.
*Having a sense of humor and a passion for living the life you always wanted will further your enjoyment of this site
- MA Kinesiology, Specialization in Sport & Exercise Psychology
- BA Psychology, Minor in Sport Coaching
- Certified Strength and Conditioning Specialist | NSCA
- Certified CrossFit Level 1 Coach
- Certified CrossFit Nutrition & Coaches Prep Course
- Almost every other job in fitness & sport performance HERE
- Owner of MentalityWOD.com [ Facebook & Twitter ]
What is My Fitness Philosophy in a Nutshell?
- that fitness, sport and CrossFit changes lives
- that our thoughts make us fully capable or fully incapable
- that getting uncomfortable is the key to any great result
- in short and intense workouts, 4-6x a week
- in squatting, pressing, pushing and pulling
- in lifting heavy
- in sprinting, jumping, crawling, carrying and climbing
- in blending the lines between work, play and your passion
- in making time to be quiet and still
- in prioritizing lots of good sleep and relaxation
- in drinking lots of water and little of anything else
- in keeping it simple, being a minimalist and staying organized
- that we should get outside more often and adventure in nature
- in eating real, whole, natural, unprocessed foods that are good for us
- in doing recovery, mobility and flexibility work, daily
- that creating balance is everything
- that most things do not need to be taken so damn seriously
Get The Results You Want
“Dawn Fletcher’s fitness background is unrivaled. Her passion and energy are contagious and she is dedicated to helping people get the most out of themselves. She has had nearly every job in the industry, and now through FletcherFitness.com, is freely sharing all of her accumulated knowledge and experience with you.”
This is a one-of-a-kind, comprehensive training website that is focused on elevating you to the next level. This quality of coaching is unmatched in today’s industry and no other program is capable of delivering you better results. Thousands of clients have already reached their goals by following the info on this site (and in the newsletter).
If you’re on a mission to improve, you want to be part of this team.
- Join us by adding your email address
- Connect with FF by clicking on the social media buttons for Twitter and Facebook
- If you want to connect immediately, use the contact info on the right sidebar
- Read about The FF Mantras HERE