Start HERE | Fletcher Fitness

Welcome and Thanks For Stopping By

I am Dawn Fletcher, owner of FletcherFitness.com. I am a Strength and Conditioning Specialist, a Fitness Consultant and a Mental Performance Coach.

I wish I could help every single person, but that’s impossible. I have dedicated myself to helping those who are driven and ready.

This site may not be for you unless…

You’re on a mission to do whatever it takes to improve your fitness or sport performance.

You’re dedicated to enhancing your mentality so that you can be your absolute best.

*Having a sense of humor and a passion for living the life you always wanted will further your enjoyment of this site

Unrivaled Coaching

MA Kinesiology, Specialization in Sport & Exercise Psychology

BA Psychology, Minor in Sport Coaching
Certified Strength and Conditioning Specialist | NSCA
Certified CrossFit Level 1 Coach
Certified CrossFit Nutrition & Coaches Prep Course
Almost every other job in fitness & sport performance HERE
Owner of MentalityWOD.com [ Facebook & Twitter ]

What is My Fitness Philosophy in a Nutshell?

I believe…

that fitness, sport and CrossFit changes lives
that our thoughts make us fully capable or fully incapable
that getting uncomfortable is the key to any great result
in short and intense workouts, 4-6x a week
in squatting, pressing, pushing and pulling
in lifting heavy
in sprinting, jumping, crawling, carrying and climbing
in blending the lines between work, play and your passion
in making time to be quiet and still
in prioritizing lots of good sleep and relaxation
in drinking lots of water and little of anything else
in keeping it simple, being a minimalist and staying organized
that we should get outside more often and adventure in nature
in eating real, whole, natural, unprocessed foods that are good for us
in doing recovery, mobility and flexibility work, daily
that creating balance is everything
that most things do not need to be taken so damn seriously

Get The Results You Want

“Dawn Fletcher’s fitness background is unrivaled. Her passion and energy are contagious and she is dedicated to helping people get the most out of themselves. She has had nearly every job in the industry, and now through FletcherFitness.com, is freely sharing all of her accumulated knowledge and experience with you.”

This is a one-of-a-kind, comprehensive training website that is focused on elevating you to the next level. This quality of coaching is unmatched in today’s industry and no other program is capable of delivering you better results. Thousands of clients have already reached their goals by following the info on this site (and in the newsletter).

If you’re on a mission to improve, you want to be part of this team.

Join us by adding your email address
Connect with FF by clicking on the social media buttons for Twitter and Facebook
If you want to connect immediately, use the contact info on the right sidebar
Read about The FF Mantras HERE