If you're on a mission to be your best, you belong here.

Where I’ve Been & What To Look Forward To


Where I’ve Been & What To Look Forward To It has been a while since I have made a new post, and I’m excited to get back to it. I am working on re-branding this site, and have been putting time into developing strength and nutrition programs! So many new things to be pumped about, and I can’t wait to share them with you. I have put it been putting a lot of time into my clients, and into building […]

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Learn These Lunge Variations & Try These 4 Workouts


All About Lunges    Lunges are great for your quads, hamstrings and butt. They are a great movement for athletes who are trying to improve coordination, stability, strength and power.  They are great for people who are trying to tone their legs and get a tighter ass. They are great for people at every age and every fitness-level. Lunges are an all-in-one lower body exercise that really work…when done correctly. There are tons of different types of lunges you can do, […]

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Special Offer: The FF Cardio Conditioner Challenge


Special Offer  Are you up for the FF Conditioner Challenge? What Is The Offer? Simply complete 12 FF Conditioners within the first 30 days of purchase, send me your testimonial and then I will actually refund your $20. Yes, you will get your money back… simply for working out. Getting results for free sounds great, doesn’t it? * I put these FF Conditioners together to help you get the results you want. I have studied every aspect of strength and […]

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Who’s In Your Inner Circle?


Who’s In Your Inner Circle?  To be your best, you need a strong support team The people in your inner circle should support and challenge you. They should listen to you, and be there for you regardless of what is going on in your life.  The people you choose to have in your inner circle should be there for a reason.  When you are on a mission to improve your fitness or sport performance, you will need the support of […]

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How To Get Sh*t Done, Reach Goals & Stay Balanced | 22 Tips


 How To Get Sh*t Done Reach Your Fitness Goals & Stay Balanced 22 Tips  If you’re reading this you are probably a motivated, go-getter that is passionate and driven to be better and accomplish more. You likely work hard, play hard, and live hard.  That’s not the best way to go about your training or your life. I don’t believe it is healthy to go as hard as possible all the time.  You need to insert breaks in your intensity […]

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