Here To hElp You Become Your Best

Do great things

I'm trying to thrive in all areas of my life and I hope to help you do the same. I'm not interested in average or settling. I want to explore new ideas and places, try different things and adventure as much as possible. I want to deepen my faith, continue to simplify, and challenge myself physically and mentally. You may know me as a top performance coach who owns the popular site mentalitywod.com. I'm "1 of The 30 Most Influential Health Bloggers" and I run "1 of The Top 5 CrossFit Websites." Sure, I'm a total fitness geek...but I am MOST passionate about sharing thoughts on how to live a better (more meaningful, fun, healthy, fulfilling, passion-filled) life.

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