Tips For Minimalism

Tips For Minimalism


Can you get rid of more of what is unnecessary so that you can focus on what really matters? Eliminate & Reduce There are a great number of benefits from simplifying and minimizing. We can lessen our stress and improve the quality of our lives by getting rid of the excess. Find ways to simplify and you’ll continue to feel more at ease, and more full of purpose and energy. The less stressed, busy or unsatisfied you are, the better you’ll be at doing […]

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How To Reach Your Goals | 8 Tips


If you want to improve in fitness or life, then it’s important that you have clear and specific goals. First, you’ll want to understand what you want to do, when you want to do it and why it motivates you. Then, you’ll want to set out a plan and get to work. Setting goals, and having desires is often the easy part, but committing and following through are a bit more challenging. Remember that the process of striving towards your […]

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What Paleo Foods To Pack For An Adventure


Ready for an adventure?  A weekend getaway? Going camping? I’m always planning something fun and I try to get out and travel at least once a month. I’m a big fan of quickly throwing some stuff in a cooler, packing a bag, and going to explore for a couple of days (or more).  I also choose to eat real, nutrient-dense foods most of the time. I know that “paleo-eating” makes me feel, and perform my best, so it’s important that I […]

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The Best Kettlebell Workouts


If you want to improve your fitness and perform better, you gotta continue to find ways to challenge yourself. It’s important that you vary your movement patterns and regularly mix up your training routine. You’ll want to use a variety of different exercises, and vary the equipment that you use.  Plus, varying the rep schemes, order of the exercises, and time that you train will keep your training different and fun, yet also very effective. Kettlebells are a great for functional training, […]

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Remind Yourself Of These 3 Powerful Words


3 Powerful Words You want to know what I think are three very powerful words? I can choose.  If you’re working on staying more positive, and being more confident, then this post is for you. If you often feel frustrated, annoyed, down, pissed or upset, then it’s important to remember these three words. Practice saying “I can choose _____” I can choose what affects me I can choose to go forward with a smile I can choose to relax and […]

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Top 8 Tips For Weekly Food Prep


Weekly Food Prep Tips When you take the time to prepare foods in advance, it will make your week a lot easier. Block out some time during the week to do some cooking and prep so that you have healthy food when you get busy, are in a crunch, or are feeling tired and don’t want to mess with dishes. Nobody enjoys the feeling of being hungry and not having anything ready to eat. If you’re committed to eating real […]

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Where I’ve Been & What To Look Forward To


Where I’ve Been & What To Look Forward To It has been a while since I have made a new post, and I’m excited to get back to it. I am working on re-branding this site, and have been putting time into developing strength and nutrition programs! So many new things to be pumped about, and I can’t wait to share them with you. I have put it been putting a lot of time into my clients, and into building […]

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Learn These Lunge Variations & Try These 4 Workouts


All About Lunges    Lunges are great for your quads, hamstrings and butt. They are a great movement for athletes who are trying to improve coordination, stability, strength and power.  They are great for people who are trying to tone their legs and get a tighter ass. They are great for people at every age and every fitness-level. Lunges are an all-in-one lower body exercise that really work…when done correctly. There are tons of different types of lunges you can do, […]

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