How To Get Better at Pullups | 8 Tips First off, do not be intimidated by pullups if you haven’t done them in a long-ass time. They are one of the best movements for building strength and muscle in your entire upper body. If you want to become strong and lean, feel better and perform your best, then follow the tips below! 1. Lose extra body fat - The more extra fat you are carrying on your body, the harder they …
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8 Killer Movements For Your Back, Glutes & Hamstrings [and some tips] You Better Be Doing Atleast A Couple Of These Moves Every Single Week 1. Deadlifts – The king of posterior chain movements – If you are a beginner, start by training the movement with a pvc pipe – Then move to a barbell or a trap bar and pull from just below the knees so that you can get used to keeping your lats engaged and your back in …
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The Simplest, Healthiest, Quickest Grocery List It should only take you about 15-30 minutes to grocery shop for your week. You should know what you are getting, why you are getting it, and how to quickly navigate your favorite store or market. What Do I Buy? For each week, I grab a few different proteins and some carbs (in the form of a lot of veggies and a couple of fruits). I also make sure that I’m stocked up on …
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FF Athlete Update Jason and I have worked together in the past to improve his nutrition and mental performance. About five months ago, he contacted me to take his training to the next level. He had some lofty goals, and I knew it would be a blast to work with him. I currently program his workouts for him on a weekly basis (managed online through regular communication) and we meet to train together, about once a week. He wanted to …
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6 Easy Ways To Not Get Results You want to win? You want to see bigger changes in a smaller amount of time? I bet you are constantly thinking about the results that you want because you are driven towards progress. Let’s cut to the chase. I want to quickly remind you of some of the best ways to stay in a rut, to travel backwards and to keep from having great results in your training and life. We all …
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