If you're on a mission to be your best, then you belong here.

Best Kettlebell Workouts


If you want to improve your fitness and perform better, you gotta continue to find ways to challenge yourself. It’s important that you vary your movement patterns and regularly mix up your training routine. You’ll want to use a variety of different exercises, and vary the equipment that you use.  Plus, varying the rep schemes, order of the exercises, and time that you train will keep your training different and fun, yet also very effective. Kettlebells are a great for functional training, […]

read more

Remind Yourself Of These 3 Powerful Words


3 Powerful Words You want to know what I think are three very powerful words? I can choose.  If you’re working on staying more positive, and being more confident, then this post is for you. If you often feel frustrated, annoyed, down, pissed or upset, then it’s important to remember these three words. Practice saying “I can choose _____” I can choose what affects me I can choose to go forward with a smile I can choose to relax and […]

read more

Top 8 Tips For Weekly Food Prep


Weekly Food Prep Tips When you take the time to prepare foods in advance, it will make your week a lot easier. Block out some time during the week to do some cooking and prep so that you have healthy food when you get busy, are in a crunch, or are feeling tired and don’t want to mess with dishes. Nobody enjoys the feeling of being hungry and not having anything ready to eat. If you’re committed to eating real foods […]

read more

Where I’ve Been & What To Look Forward To


Where I’ve Been & What To Look Forward To It has been a while since I have made a new post, and I’m excited to get back to it. I am working on re-branding this site, and have been putting time into developing strength and nutrition programs! So many new things to be pumped about, and I can’t wait to share them with you. I have put it been putting a lot of time into my clients, and into building […]

read more

Learn These Lunge Variations & Try These 4 Workouts


All About Lunges    Lunges are great for your quads, hamstrings and butt. They are a great movement for athletes who are trying to improve coordination, stability, strength and power.  They are great for people who are trying to tone their legs and get a tighter ass. They are great for people at every age and every fitness-level. Lunges are an all-in-one lower body exercise that really work…when done correctly. There are tons of different types of lunges you can do, […]

read more
  • Enter your email address to get new, free tips right to your inbox

  • Instagram!

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.