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Remind Yourself Of These 3 Powerful Words


3 Powerful Words You want to know what I think are three very powerful words? I can choose.  If you’re working on staying more positive, and being more confident, then this post is for you. If you often feel frustrated, annoyed, down, pissed or upset, then it’s important to remember these three words. Practice saying “I can choose _____” I can choose what affects me I can choose to go forward with a smile I can choose to relax and […]

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Top 8 Tips For Weekly Food Prep


Weekly Food Prep Tips When you take the time to prepare foods in advance, it will make your week a lot easier. Block out some time during the week to do some cooking and prep so that you have healthy food when you get busy, are in a crunch, or are feeling tired and don’t want to mess with dishes. Nobody enjoys the feeling of being hungry and not having anything ready to eat. If you’re committed to eating real foods […]

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Where I’ve Been & What To Look Forward To


Where I’ve Been & What To Look Forward To It has been a while since I have made a new post, and I’m excited to get back to it. I am working on re-branding this site, and have been putting time into developing strength and nutrition programs! So many new things to be pumped about, and I can’t wait to share them with you. I have put it been putting a lot of time into my clients, and into building […]

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Learn These Lunge Variations & Try These 4 Workouts


All About Lunges    Lunges are great for your quads, hamstrings and butt. They are a great movement for athletes who are trying to improve coordination, stability, strength and power.  They are great for people who are trying to tone their legs and get a tighter ass. They are great for people at every age and every fitness-level. Lunges are an all-in-one lower body exercise that really work…when done correctly. There are tons of different types of lunges you can do, […]

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Special Offer: The FF Cardio Conditioner Challenge


Special Offer  Are you up for the FF Conditioner Challenge? What Is The Offer? Simply complete 12 FF Conditioners within the first 30 days of purchase, send me your testimonial and then I will actually refund your $20. Yes, you will get your money back… simply for working out. Getting results for free sounds great, doesn’t it? * I put these FF Conditioners together to help you get the results you want. I have studied every aspect of strength and […]

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